Transform Your Body, Boost Your Energy: Simple Plans For Busy Parents
I help busy parents in their 30s and 40s reclaim their energy and confidence – so they can show up strong, focused, and full of life for their kids.
ParentFit Pro
ÂŁ99pm
- Custom Workout Program ORÂ Nutrition Plan
- Weekly Check-ins
- Access to Resources
- Unlimited Messaging Support
ParentFit Premium
ÂŁ149pm
- Custom Workout Program
- Bespoke Nutrition Plan
- Weekly Check-ins with Video Feedback
- Access to Resources
- Unlimited Messaging Support
How Online Coaching Works
DECIDE WHICH SERVICE IS BEST FOR YOU âś…
YOU TELL ME ABOUT YOUR GOALS 🎯
I BUILD YOUR BESPOKE PROGRAM ✍🏽
Choose between the Pro or Premium package. ParentFit Pro is for anyone who is only seeking a workout program OR nutrition plan, whereas the premium package includes both.
Once you have decided to move forwards, I will send you an application form asking about your goals, training/diet history and much more. The more details you can provide the better.
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With the information gathered on your appication form, I begin to build your bespoke plan. This is typically done within 3-5 days of you signing up, during this time we can connect through messaging.
I DELIVER YOUR PLAN VIA an APP🧑🏽‍💻
WE CONNECT ON AN ONBOARDING CALL 📲
WE CHECK-IN WEEKLY 📆
Your program is then delivered via my professional app with clear explanations and instructions on how to get setup. You will also have access to a seperate hub which will include other relevant resources.
We’ll kick off the coaching process with an onboarding call to discuss the program and make sure you’re clear on how to implement it. Setting you up for success from the very beginning.
A vital part of the program includes the weekly check ins. This is an opportunity to tell me how your week has gone, from here I will respond via video feedback providing action steps for the week ahead.
DECIDE WHICH SERVICE IS BEST FOR YOU âś…
Choose between the Pro or Premium package. ParentFit Pro is for anyone who is only seeking a workout program OR nutrition plan, whereas the premium package includes both.
YOU TELL ME ABOUT YOUR GOALS 🎯
Once you have decided to move forwards, I will send you an application form asking about your goals, training/diet history and much more. The more details you can provide the better.
I BUILD YOUR BESPOKE PROGRAM ✍🏽
With the information gathered on your appication form, I begin to build your bespoke plan. This is typically done within 3-5 days of you signing up, during this time we can connect through messaging.
I DELIVER YOUR PLAN VIA an APP🧑🏽‍💻
Your program is then delivered via my professional app with clear explanations and instructions on how to get setup. You will also have access to a seperate hub which will include other relevant resources.
WE CONNECT ON AN ONBOARDING CALL 📲
We’ll kick off the coaching process with an onboarding call to discuss the program and make sure you’re clear on how to implement it. Setting you up for success from the very beginning.
WE CHECK-IN WEEKLY 📆
A vital part of the program includes the weekly check ins. This is an opportunity to tell me how your week has gone, from here I will respond via video feedback providing action steps for the week ahead.
Why Choose Me?
I know firsthand how challenging it can be to balance family, work, and your health. My approach is designed specifically for parents who want results without spending hours in the gym or obsessing over complicated diets. I focus on simple, effective strategies that fit seamlessly into your busy life, so you can transform your body, increase energy, and feel confident – while still being there for your family.
Our Clients
HEAR FROM THE NFN CREW
Meet Your COACH
I’m here to help busy parents simplify fitness and nutrition for real, sustainable results. Growing up on the coast of Cornwall, my passion for staying active started with skateboarding, surfing, and weightlifting. Over the years, I’ve developed a deep understanding of how to build strong, lean bodies that help you thrive in everyday life.
As a fitness coach with thousands of hours spent helping clients, I know how overwhelming it can be to navigate the endless fad diets and workout trends out there—especially when time is tight. My goal is to cut through the noise and provide practical, no-nonsense solutions that fit seamlessly into your busy life. I focus on the essentials: effective workouts, evidence-based nutrition, and building long-lasting habits.
I’m committed to helping you not just lose fat, but boost your energy and confidence. Through personalised plans, expert guidance, and a focus on both physical and mental well-being, I’m here to empower you to live healthier, happier, and more energised lives.
Ready to Transform Your Life?
Sign up today and start your journey to a stronger, healthier you!
NEED MORE info?
GIVE US A CALL OR SEND US AN EMAIL.
To help you decide if the ParentFit & Lean program is right for you, or if you have any other questions, don’t hesitate to get in contact and I will get back to you shortly.
Common FAq's
TOP ASKED QUESTIONS
This program is best suited for busy parents who want to drop body fat, increase their energy and feel more confident. Whether you’re new to fitness or you’re simply tried of yo-yo dieting, my coaching is tailored to fit into your lifestyle, offering simple, evidence-based strategies that work. It’s perfect for anyone who feels overwhelmed by conflicting information online and needs a clear, realistic plan to achieve their health goals while balancing family and work commitments.
The pro package is for anyone seeking either a personalised workout program OR a bespoke nutrition plan. The Premium package includes both.
Your workout program and nutrition plan will be built in a completely custom manner which will typically be ready to start within 3-5 days of signing up.
No, because each program is personalised for you therefore I will work with whatever equipment you have access to. If you do not use a gym or have any equipment of your own, I can make recommendations for you in order to achieve your goal.
You’ll receive ongoing support through weekly check-ins which include video feedback, as well as direct guidance from me via email or WhatsApp.